My Story

Hi, how are you? I am happy you found this page as this will give you a chance to get to know me. I am past holding back as honesty and openness is important to me now and much easier as there is no expectations or judgement there. Just me living in the moment as much as I can.

I have decades of education in track, coaching, certificates, 15 years coaching track and field. I coached athletes to National and Provincial Championships. I have competed and reach top pitcher in Canada, placed silver in sprints as a master at the Canadians. My journey to learn and search for excellence in mind and body has and always will be my passion. This is just a short paragraph of my history. Health - Fitness - Wellness is my life.

I have taught classes here at my studio I finished building in 2017 and taught till covid stopped it for the most part. I am now changing my tune.

I now offer just 5 classes per week in the evening, including personal and group training as well as online or in-person Win Coaching. Win Coaching focuses on complete conditioning through food and fitness to bring out the best in you. Whether you want to lose weight or improve as an athlete, it all starts with proper nutrition, which is key to success in sports, fitness, and overall well-being. If you're interested in learning more, don't hesitate to give me a call or send an email."

My philosophy, my history, my age (where did it go), my family, my accomplishments. Here we go:

My mind is either my biggest asset or my biggest nemesis.

My philosophy is pretty simple - I try to Win with myself and with all aspects of life like health, fitness, sports when I played as this was personal as well as against my opponent/s, coaching when I coached, training clients, teaching my classes, happiness, and my career. At the same time; I am not attached to perfection, but always work toward perfection.

I am now turning the page to coaching and workshops mainly now, but I do have one class per day during the week because I do like this part.

I keep an open mind to learn new parts of myself, I continue to always work on my weaknesses; at the same time, keep my strengths and peace of mind. We all have good parts we need to keep.

There is to me, no such thing as a problem, just a solution not yet found. I bring this to my win coaching and workshops. I stay passionately calm as passionate anxiety just creates other problems that affects health, wellness, and many parts of my life.

You can check out my certificates to know more of my experience.

I am a proud parent of three successful, happy and beautiful grown daughters who are experiencing all that life has to offer. Being a parent has taught me many valuable life lessons and has helped me grow as a man and a person.

This is about it for now as I just want to help people be the best version of themselves. Growth is lifelong quest along this road they call life.

Photos - Certificates

I have taught many years of Yin.

A great way to stretch, but there are many ways to stretch.

Keto lifestyle now warrior lifestyle

I am keto certified, however, after years of doing this and other things, I have turned this into my Warrior Diet where we incorporate low carbs, to no carbs, to food that our ancestors have eaten that our body should have and digest just fine. The critical part is to control the insulin, get rid of junk food, processed foods, and sugars. Intermittent fast and fasting is part of the warrior diet. I have a great understanding what works and doesn't. Helping the mind adjust to a new way of thinking and eating.

fitnees

I will get you in shape. You just have to show up and put in the work and then repeat. :)

I can and I will is a mindset and way of life.

strength is just one part of fitness.

Health Coach

If we don't have our health or like I like to say it, out youth, life becomes harder and harder.

Health Coach

Life Coach

Emotional intelligence is how we handle life.

Fitness Leader Group fitness

"You either take control of your life or it takes control of you. It’s this simple."

My Mission

Taking care of your health and fitness will enhance all aspects of your life, including your sleep, attitude, work, and more. Start by paying attention to what you eat and when you eat, and the rest will follow. I am dedicated to helping willing clients achieve their personal goals through hard work and persistence. If you are ready to make lasting changes and are committed to putting in the effort, contact me. I will provide professional support and accountability to help you succeed. Remember, the road to success isn't always easy, but with the right mindset with persistence, you can and will reach your goals.

Contact me for a 15 minute free coaching call to be one step closer to a winning journey.

Contact Me